Course Fee: $325
Through guided reflection and practical tools this program supports you in recognizing old patterns and building more intentional, supportive ways of relations to yourself and others. This program offers a structured space to explore how early experiences may continue to influence your thoughts, emotional responses, and relational patterns. You will be guided through exercises that help you recognize deep wounds, protective behaviors, deepen self understanding and respond to yourself with greater awareness and compassion. This work can be done independently or alongside coaching for deeper reflection and integration.